Resilience is about standing firm in the face of adversity, choosing strength over sensitivity, and focusing on growth instead of grievances

Why living in the present moment is key to living a fulfilled life.

One of my favourite quotes on this is as follows, "The person who does wrong, does wrong to themselves. The unjust person is unjust to...

When you think about people that have a certain job role in life, you can sometimes find yourself filling in the unknown aspects of their...

We all have those moments when our minds seem to spiral out of control, caught up in a relentless loop of overthinking. Overthinking can...

Understanding that life choices are not binary can help us navigate difficult decisions with greater ease.

Negativity bias is a psychological phenomenon that refers to the tendency for people to give more weight to negative experiences,...

In all my years as an NLP Practitioner and a Life Coach, I would say that fear of change is one of the commonest limiting beliefs I see....

The idea of a soulmate is a romantic notion that has been around for centuries. The concept is that there is someone out there who is...

What are the benefits of having a life coach There are several potential benefits to having a life coach, including: Clarifying your...

Living an honest life is a fundamental principle of morality that is universally accepted as a virtue. Honesty means being truthful,...

A stable family environment provides children with a secure foundation from which they can grow and develop into well-adjusted, happy...

Unfortunately, I can't specifically deal with what each one of you may be going through individually at this time. We may all be in the...

I was chatting to a friend in Peterborough today and we ended up discussing happiness. More especially, what influences happiness and why...

We've all been a victim of something at some point in our lives. Whether it's being bullied or losing money to a credit card fraud. But...