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“As one goes through life, one learns that if you don’t paddle your own canoe, you don’t move.” – Katharine Hepburn

What is NLP & Life Coaching?

NLP provides a model of change and various tools that can help you by identifying the ingredients of excellent performance i.e. what it is it that top athletes do that is different from less-expert people then systematically introduce these 'ingredients' into their own performance using NLP techniques.


NLP is a tool to understand how the language of our mind creates patterns. Once you have this understanding, you can apply a variety of NLP processes to enhance, change or alter our patterns of thought, behaviour and emotion. Which can be used to:


  • Solve Problems

  • Address issues

  • Resolve conflict

  • Overcome Blocks

  • Achieve Outcomes

For example, NLP practitioners can help you boost your confidence and self-esteem. They can teach you how to identify and challenge negative beliefs about yourself, and how to develop a more positive and empowering self-image.

NLP practitioners can help you reduce stress and anxiety. They can teach you how to relax and manage your emotions, and how to cope with difficult situations. These are just a couple of examples of how NLP can help people positively change their thoughts, beliefs, and behaviors.

Life Skills Coaching


The purpose of a Life skills coach is to facilitate change within an individual who is open to learning. The ultimate goal of this coaching process with a client is to enable them to:


  • Reassess his or her current life

  • Redefine success

  • Set new goals

  • Change old habits

  • Build self-confidence and self esteem

  • Overcome problems and challenges 


Below are the areas of NLP Coaching which formed the basis of my qualification:


  • NLP Presuppositions

  • Transition/Financial Coaching

  • Career Coaching

  • Assertiveness Coaching

  • Time Management

  • Relationship Counselling

  • Stress Management

  • Domestic Coaching

  • Fitness Coaching

If you are looking to find a Life Coach in King's Lynn or the North Norfolk area that can provide Lifestyle & Wellness Coaching, Business Coaching and Consultancy or you just need to talk to someone who can listen and provide support, then feel free to contact me.

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