Resilience is about standing firm in the face of adversity, choosing strength over sensitivity, and focusing on growth instead of grievances

Why living in the present moment is key to living a fulfilled life.

One of my favourite quotes on this is as follows, "The person who does wrong, does wrong to themselves. The unjust person is unjust to...

When you think about people that have a certain job role in life, you can sometimes find yourself filling in the unknown aspects of their...

The saying "actions speak louder than words" emphasizes the idea that behaviour is often more truthful and revealing than what someone says.

We all have those moments when our minds seem to spiral out of control, caught up in a relentless loop of overthinking. Overthinking can...

Negativity bias is a psychological phenomenon that refers to the tendency for people to give more weight to negative experiences,...

Austen Moore is a Life Coach in Kings Lynn, Norfolk, UK. With years of experience helping individuals overcome obstacles and achieve...

Parental relationships have a significant impact on children's development and well-being. Children who grow up in a negative parental...

Communication is the foundation of any successful relationship. Whether it’s a romantic relationship, a friendship, or a business...

I'm real fan of the Life And Life Only Podcasts that Antony Rotunno does. Firstly he has a very calming voice which is a great asset in...

We've all been a victim of something at some point in our lives. Whether it's being bullied or losing money to a credit card fraud. But...

1. You're a social Chameleon When you are around others you tell people what they want to hear. You spend your time trying to fit...

What is Reality?NLP presupposes that there isn't an absolute version of reality! But how can this be?