Why living in the present moment is key to living a fulfilled life.

One of my favourite quotes on this is as follows, "The person who does wrong, does wrong to themselves. The unjust person is unjust to...

We all have those moments when our minds seem to spiral out of control, caught up in a relentless loop of overthinking. Overthinking can...

Help! Panic Attacks and Anxiety. How to cope and find help.

Understanding that life choices are not binary can help us navigate difficult decisions with greater ease.

Negativity bias is a psychological phenomenon that refers to the tendency for people to give more weight to negative experiences,...

Austen Moore is a Life Coach in Kings Lynn, Norfolk, UK. With years of experience helping individuals overcome obstacles and achieve...

In all my years as an NLP Practitioner and a Life Coach, I would say that fear of change is one of the commonest limiting beliefs I see....

The idea of a soulmate is a romantic notion that has been around for centuries. The concept is that there is someone out there who is...

What are the benefits of having a life coach There are several potential benefits to having a life coach, including: Clarifying your...

Communication is the foundation of any successful relationship. Whether it’s a romantic relationship, a friendship, or a business...

A stable family environment provides children with a secure foundation from which they can grow and develop into well-adjusted, happy...

I want to start this blog with a quote that I recently heard from a soldier that I saw on a series about 911 and the war in Afghanistan....

I'm real fan of the Life And Life Only Podcasts that Antony Rotunno does. Firstly he has a very calming voice which is a great asset in...