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  • Austen Moore

The benefits of Interval Training


Interval training is a type of exercise that involves alternating between short bursts of high-intensity activity and periods of rest or lower-intensity activity. It is a great way to improve your fitness quickly and efficiently.


There are many benefits to interval training, including:

  • Increased calorie burn: Interval training burns more calories than traditional steady-state exercise. This is because it takes more energy to perform high-intensity activity.

  • Improved cardiovascular health: Interval training can help to improve your cardiovascular health by increasing your heart rate, blood pressure, and lung capacity.

  • Increased muscle strength and endurance: Interval training can help to increase your muscle strength and endurance. This is because it forces your muscles to work harder than they would during traditional steady-state exercise.

  • Reduced risk of obesity: Interval training can help to reduce your risk of obesity by helping you to burn more calories and improve your cardiovascular health.

  • Improved mental health: Interval training can help to improve your mental health by reducing stress, anxiety, and depression.


If you are new to interval training, it is important to start slowly and gradually increase the intensity and duration of your workouts. You should also listen to your body and stop if you feel pain.


Here are some examples of interval training workouts:

  • Running: Sprint for 30 seconds, then jog for 90 seconds. Repeat for 20 minutes.

  • Cycling: Pedal as fast as you can for 1 minute, then coast for 2 minutes. Repeat for 20 minutes.

  • Swimming: Swim as fast as you can for 30 seconds, then rest for 30 seconds. Repeat for 20 minutes.


Interval training is a great way to improve your fitness quickly and efficiently. If you are looking for a challenging and effective workout, interval training is a great option.


Here are some additional tips for getting the most out of interval training:

  • Warm up before each workout.

  • Cool down after each workout.

  • Stay hydrated.

  • Listen to your body and don't push yourself too hard.

  • Gradually increase the intensity and duration of your workouts.


With a little planning and effort, you can reap the many benefits of interval training.

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